Thank you for joining us!
The road to freedom is bordered with sunflowers. — Martin Firrell
SunBox – How Crunchy are you?
How Crunchy are you?
Hello Fellow Crunchies…what’s your crunchy granola quotient spectrum?
- Natural living Newbie
- Just Crispy Crunch
- Dabble in Crunchiness
- Crunchy-ish
- Semi-Crunchy
- Kinda Crunchy
- Granola Mom
- Holistic
- Hyper-Crunchy
- Super Granola Crunch
- Crunchy-ist
- Queen of Crunch
What are your healthy crunchy likes?
You might be Crunchy if you Like…
- granola trail mix snacks
- make your own laundry soap
- Healthy living
- sun-infused water
- herbal teas
- organic practices
- “medicine cabinet” makeover to EOs, coconut oil, garlic, herbs
- homemade baby food
- cloth diapers
- conscious parenting
- GMO-free craft beers
- essential oils instead of perfume
- kale chips
- nature enthusiast
- crunchy guys
- grow your own veggie garden
- reading
- farmers market CSA
Habits of a Healthy Crunchy Lifestyle — CSA & Farmers Markets
Inspired to be healthy & crunchier?
SunBox…how it works.
SunBox – How it Works
SunBox – What’s in my box?
What’s in my box? Click here.
Interested in organic snacks? sunboxfarmhouse@gmail.com
This week’s SunBox assortment of
individual portions, pantry Sunflower snacks included 8 to 10+
- Cocoa dusted dark chocolate almonds
- Wasabi almonds
- Banana chips
- Trail Mix
- Kashi Honey Flax Bars
- Buffalo Peanuts
- Pistachio Nuts
- Sunflower seeds
- Sweet Blueberry almonds
- Fig Bars and
- Sea Salt almonds
SunBox Goodness – FREE Delivery
You receive 1 SunBox – Farmhouse Sunflower SnackBox conveniently delivered weekly (or monthly) FREE to your office, home or pickup location.
SunBox – Benefits of honey, seeds & nuts
Seeds
- Promotes Cardiovascular Health.
- Phytosterols Promote Healthy Cholesterol Levels.
- Potent Source of Magnesium.
- Supports a Healthy Mood.
- Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health.
Flax Seeds Benefits
- Omega-3 lowers risk of heart attack
- Lignans may reduce cancer
- High in dietary fiber
- Improve Cholesterol
- Lower Blood Pressure
- High Quality Protein
- Balance blood sugar and help weight loss
Pumpkin Seed Benefits
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost
Nuts
Almond Benefits
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Pecan Benefits
Pecans are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.
Pistachio Benefits
The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats, and protein found in pistachio are all good for health.
Peanuts
Excellent source of biotin and copper. Heart-healthy with same antioxidants as red wine, and protection against gallstones.
Honey
- Healthy Weight Management.
- Counters Pollen Allergies.
- Natural Energy Source.
- Antioxidant Powerhouse.
- Sleep Promoter.
- Wound and Ulcer Healer.
- Diabetes Aid.
- Natural Cough Syrup.
Dark Chocolate
- Protection from Disease-Causing Free Radicals.
- Potential Cancer Prevention.
- Improved Heart Health.
- Good for Overall Cholesterol Profile.
- Better Cognitive Function.
- Blood Pressure and Blood Sugar Aid.
- Antioxidant-Rich Superfood.
Dried Berries
Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system, help manage diabetes, keep mental focus, Parkinson prevention, fight cancer, lower blood pressure and more.
Dried Orchard Fruits
Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients and provide benefits from heart health to thyroid health.
Dried Tropical
Pineapple is a powerful anti-inflammatory fruit that is great for your skin, digestion, detoxification, your lymphatic system and your immune system. Bananas provide potassium, B-6 and more healthy benefits.
Wasabi Horseradish
Sinusitis, common cold prevention, UTI and other health benefits. In addition to their potential uses as an anti-cancer drug, the glucosinolate compounds derived from horseradish (wasabi) are powerful in the fight against cancer. The oil responsible for the pungent taste of horseradish (as well as mustard and wasabi) is called allyl isothiocyanate, or mustard oil. This colorless oil is a known antimicrobial against a wide spectrum of pathogens. The glycoside sinigrin, also found in horseradish, is known to prevent water retention and therefore, makes it a successful diuretic, which can help to prevent kidney and urinary infections.
SunBox – Healthy Goodness in a Weekly SnackBox
SunBox – Farmhouse Sunflower Seeds & more
SunBox – convenient, easy options to subscribe to healthy pantry snacks of dried nuts, seeds & fruit
Healthy Farmhouse Sunflower Seeds, Nuts, Honey, Dark Cocoa, Trail Mix, Dried Berries & Orchard Fruits in a weekly subscription box assortment.
Small SunBox
8-10 Healthy Individual Servings
Suitable for 1 person, 1-2 daily portions, for your healthy snack shelf
- By the Week $12
- By the 4 Week Monthly Subscription $45
- By the 6 Week Subscription $60
- By the 12 Week Subscription $118
Large SunBox
28-30 Healthy Individual Servings
Suitable for 3-4 person family or office 1-2 daily portions
- By the week $36
- By the 4 week monthly subscription $120
- By the 6 week subscription $175
FREE Delivery
You receive 1 SunBox – Farmhouse Sunflower SnackBox assortment conveniently delivered weekly (or monthly) FREE to your office, home or pickup location.
Order a SunBox assortment as an Add-On to Veggie Shares or individual subscription.
bluebirdmarket@gmail.com
SunBox – Seeds, trail mixes, honey…
🌻SunBox🌻 farmhouse sunflower snacks 